A healthy thriving gut is central to your health. Our lower gastrointestinal tract is home to almost 100 trillion microorganisms, most of which are bacteria. They are mostly, "good" bacteria that help us digest food and release the energy and nutrients we need. They also crowd out bacteria that can trigger disease.
But when things go awry in
our guts, they can also go awry with our immune system and in our brains
which can lead to digestive problems, weight gain, depression, anxiety
and further disease.
The program is designed for you, it’s uncomplicated, achievable and honours the body as a whole. You can finally wave goodbye to expensive supplements and faddish diet trends for good.
Why should you join the Heal Your Gut Program?
What you will receive when you sign up to the program
All it takes is a four week commitment from you to set your foundations
for life long health. You can read more about my personal path to
healing my gut and what's involved in the Heal Your Gut Program
Lee Holmes is a food and nutrition coach, yoga teacher, wholefoods chef, Lifestyle Food Channel’s Healthy Eating Expert and author of the best selling books Supercharged Food: Eat Your Way to Health, Supercharged Food: Eat Yourself Beautiful, Eat Clean, Green and Vegetarian, Heal your Gut, Eat Right for Your Shape, Supercharged Food for Kids and Fast Your Way to Wellness.
Lee is the author of this ‘Heal Your Gut’ program and also has a bi-weekly ‘Love Your Gut Program’ andher own Supercharged Food Earth Mask & Scrub. She is a columnist with Wellbeing and Danny Seo’s Naturally Magazine, Balance by Deborah Hutton and a regular on ABC Radio.
Her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Telegraph, The Daily Express in the UK and The Huffington Post in the US. Lee’s entrepreneurial spirit saw her appearing on Network Ten’s Shark Tank Australia, securing a deal to further spread the Supercharged Food message.
Lee’s blog won the overall award at the Bupa Health Influencer Awards in 2013 as well as the best blog in the Healthy Eating Category.
You can find Lee blogging over at www.superchargedfood.com; a website which encourages S.O.L.E food: sustainable, organic, local and ethical. It features delicious recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet.