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Master Classes of Wellness
Master Class 1: Change Your Life
How To Change Your World (1:01)
Identify Your Values (5:52)
The Wheel of Balance (5:28)
Goal Setting (1:58)
Master Class 2: Burden to Bliss
Self Worth (5:35)
The Must List (1:26)
From Fear To Freedom (3:42)
Master Class 3: Rituals for Busy People
The Pause (16:58)
Sensory Stress Relief (3:41)
Creating Rituals (1:04)
Master Class 4: Chaos To Calm
Mindfulness (15:36)
Responsibility vs. Burden (2:29)
The Wellness Inventory (5:32)
Responsibility vs. Burden
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