Does menopause scare you? Do you have questions about natural and medical therapies to help you with the symptoms?
Menopause has traditionally been shrouded in a cloak of mystery, a taboo subject that we dread. But this online program breaks down the barriers, and demystifies menopause with a series of insightful interviews with the staff at Gaia Retreat and Spa.
Renowned for its healing and health focus, Gaia Retreat and Spa has qualified natural therapists, specialists, and a doctor who specialises in menopause. In this special, we explore the topics of physical changes, menopausal therapies, the emotional and relationship changes, and the personal experiences and wisdom of the Gaia staff.
This online program gives you all the information and emotional support that you would pay hundreds of dollars in consultancy fees for, right here on your computer - anytime, anywhere.
All videos are sorted into five key topics:
Everyone has a different journey, and by sharing, we can use our collective wisdom to overcome, inspire and inform the next generation of strong, powerful and wise women.
Gaia Retreat & Spa was founded in 2005 by Gregg Cave, Ruth Kalnin, Olivia Newton-John and Warwick Evans, set out as a close-knit team to realise a shared dream to create a place of heart where you own the experience - a place to refocus, rebalance, and truly restore.Danielle Davis Yoga Teacher
Danielle has been studying and practicing yoga for over 17 years. She teaches yoga, Pilates Dynamic Stretch, Pranayama (conscious breathing), and meditation. She is a passionate wellness advocate and women's motivational speaker.Angelika Hilden Beauty and Massage Therapist
Angelika has been working in the health industry for 33 years and comes from a Nursing background. She continuously expands her knowledge in natural healing methods and has a passion and qualification for Manual lymphatic drainage.Dr. Inga Schader General Practitioner
Dr. Inga's focus as a General Practitioner is on an integrated holistic approach to patient care which is founded on her medicine and science degree with a sub-specialty in Ayurvedic medicine. Over a number of years, Dr. Inga gained a solid foundation in nutritional and environmental medicine and the use of bio-identical hormones. She now enjoys working as part of a dedicated team at the Bangalow Medical Centre, committed to caring for the health of our community and to a wellness approach to patient care.Grace Hawkins Head Naturopath
With a Bachelor of Health Science and Complementary Medicine, and Advanced Diploma of Naturopathy (BHlth Sc. ND.), Grace has over 13 years experience practicing as a Naturopath and uses a holistic approach towards health and healing.Leanne Schoen Gaia Retreat Manager
Leanne has worked in the hospitality industry for the past 15 years in managerial position. She is passionate about customer service and prides herself on her ability to communicate with guests on any level, guiding people to achieve their perfect stay.Naomi Quarrell Spa Manager, Bachelor of Health Science Naturopathy
Naomi has worked in the health and spa industry for over 15 years working as both a therapist and manager. She is passionate about health and incorporating various modalities including nutrition, movement and emotional work to bring people closer to their wellness potential.Nicolette Price Beauty therapist, Esoteric healing practitioner
Bringing over 30 years experience in beauty therapy and ongoing study of energetic awareness, Nicolette's professional, ethical and attention-to-detail approach gently cocoons her clients' body, mind and soul with love (stillness+joy+harmony).
StartPHYSICAL CHANGES: Taking Care Of Your Body (18:57)
StartPHYSICAL CHANGES: Our Top Tips (27:23)
StartEMOTIONS: Embracing Menopause (12:36)
StartEMOTIONS: Proactive Emotional Health (9:03)
StartTHRIVING RELATIONSHIPS (12:26)
StartWISDOM: Menopause Stories I (16:06)
StartWISDOM: Menopause Stories II (10:44)
StartTHERAPIES: Natural Therapies (33:07)
StartTHERAPIES: Hormone Replacement Therapy (12:06)